Diet & Obesity
Answers to common questions about diet & obesity.
Questions on this page
What is the best diet for weight loss?
There is no single diet that is best for everyone.
A good diet should be:
- Nutritious + Sustainable + Affordable + Culturally appropriate
Do I have to stop rice to lose weight?
No.
Rice can be included in a weight-loss diet. The amount, meal composition and overall calorie intake are important.
Can I eat fruits while trying to lose weight?
Yes.
Whole fruits can be part of a healthy weight-loss diet.
Do I need to completely stop carbohydrates?
No.
The quality and quantity of carbohydrates matter more than simply eliminating all carbohydrates.
Is a high-protein diet good for weight loss?
Adequate protein can help preserve muscle and improve satiety.
The appropriate amount depends on your age, body weight, kidney function and overall health.
Do I need a weight-loss supplement?
Most over-the-counter weight-loss supplements have limited evidence and some may be unsafe.
Weight-loss treatment should be based on proven and appropriate interventions.