Diabetes & Food
Answers to common questions about diabetes & food.
Questions on this page
Can I eat rice if I have diabetes?
Yes.
You do not necessarily have to completely stop eating rice.
The amount, type of rice, portion size, vegetables, protein and overall meal pattern all matter.
Can I eat fruits if I have diabetes?
Yes.
Most people with diabetes can include whole fruits in a balanced diet. Portion size and the overall carbohydrate intake matter.
Should people with diabetes avoid sugar completely?
Added sugar should generally be limited, but diabetes management is not simply about avoiding sugar.
The total dietary pattern and carbohydrate intake are important.
Can I eat sweets occasionally?
Occasional sweets may be possible for some people when planned within their overall diet and glucose-management plan.
Is brown rice better than white rice?
Brown rice generally contains more fibre, but portion size and total carbohydrate intake still matter.
What is the best diet for diabetes?
There is no single “diabetes diet” that works for everyone.
The best plan is one that is nutritionally balanced, culturally appropriate, sustainable and suited to your health goals.