Exercise & Diabetes
Answers to common questions about exercise & diabetes.
Questions on this page
Can exercise lower blood sugar?
Yes.
Physical activity can improve insulin sensitivity and help lower blood glucose.
How much exercise should I do?
Most adults should aim for regular aerobic activity along with muscle-strengthening exercise, with the exact plan individualised to health status and fitness.
Can I exercise if I use insulin?
Yes, but people using insulin may need to plan glucose monitoring, food and insulin doses around exercise.
Is walking enough?
Walking is an excellent starting point.
Adding resistance training can provide additional benefits for muscle strength, insulin sensitivity and metabolic health.