Obesity & Muscle
Answers to common questions about obesity & muscle.
What is sarcopenic obesity?
Sarcopenic obesity means having excess body fat together with low muscle mass or muscle strength.
It is particularly important in older adults.
Why should I protect my muscles during weight loss?
Muscles are important for:
- Strength
- Mobility
- Glucose control
- Metabolism
- Independence as we age
Weight management should therefore focus on fat loss while preserving muscle.