Obesity & Sleep
Answers to common questions about obesity & sleep.
Questions on this page
Can poor sleep cause weight gain?
Yes.
Poor or inadequate sleep can affect hunger, appetite and metabolic health.
Can obesity cause sleep apnoea?
Yes.
Obesity is an important risk factor for obstructive sleep apnoea.
How do I know if I have sleep apnoea?
Common clues include:
- Loud snoring
- Pauses in breathing during sleep
- Morning headaches
- Excessive daytime sleepiness
- Poor concentration