Bone Health & Lifestyle

Is exercise good for bones?

Yes.

Weight-bearing exercise and resistance training can help maintain bone strength and muscle function.

Is walking good for osteoporosis?

Yes. Walking is useful, although people with osteoporosis may also benefit from appropriately prescribed resistance and balance exercises.

Why is muscle strength important for bones?

Stronger muscles improve movement, balance and stability and can help reduce the risk of falls.

Does smoking affect bones?

Yes.

Smoking is associated with poorer bone health and increased fracture risk.

Does alcohol affect bones?

Excess alcohol can increase fracture risk and negatively affect bone health.

How can I prevent falls?

Important measures include:

• Strength and balance exercises
• Good lighting at home
• Removing loose rugs and obstacles
• Appropriate footwear
• Vision assessment
• Reviewing medicines that increase fall risk