Exercise & Bone Health
Answers to common questions about exercise & bone health.
Questions on this page
What type of exercise strengthens bones?
Weight-bearing activity and resistance exercise are particularly useful for bone health.
Is walking good for bones?
Yes. Walking is beneficial, although higher-impact and resistance activities may provide additional skeletal stimulus when appropriate.
Should older adults do strength training?
Yes, when medically appropriate. Strength training can help maintain muscle, physical function and bone health.
Can exercise reduce fracture risk?
Regular physical activity can contribute to stronger muscles, better balance and healthier bones, helping reduce some fracture risks.