Portion Control
Answers to common questions about portion control.
Questions on this page
Why is portion size important?
Even healthy foods can contribute excessive calories or carbohydrate when eaten in large quantities.
How much rice can I eat?
There is no single portion that applies to everyone. The appropriate amount depends on your calorie needs, glucose response, activity and overall meal composition.
Should I completely avoid dinner if I want to lose weight?
Not necessarily. Total calorie intake, meal composition and eating pattern matter more than simply skipping one meal.
Is eating small frequent meals better for diabetes?
Not automatically. Meal frequency should be individualized according to medications, hunger, lifestyle and glucose patterns.
Does eating late at night cause weight gain?
Late eating may be associated with poorer metabolic patterns in some people, but total calorie intake and overall dietary quality remain important.