Healthy Fats

Are all fats unhealthy?

No. Unsaturated fats from foods such as nuts, seeds, fish and certain plant oils can be part of a healthy diet.

Should I completely avoid oil?

Not necessarily. The amount and type of oil matter, and total calorie intake is important for weight management.

Is ghee healthy?

Ghee can be consumed in small quantities, but it is a concentrated source of fat and calories. It should not be considered unlimited simply because it is traditional or natural.

Is coconut oil good for diabetes?

Coconut oil is high in saturated fat. It should be used in moderation rather than being considered a special treatment for diabetes.