Weight Loss
Answers to common questions about weight loss.
Questions on this page
What is the best way to lose weight?
A sustainable calorie deficit created through appropriate nutrition, physical activity and behavioural changes is the foundation of weight management.
How fast should I lose weight?
The appropriate rate varies. Gradual, sustainable weight loss is generally more realistic than extreme dieting.
Why am I not losing weight despite eating less?
Possible reasons include:
- Underestimating calorie intake
- Liquid calories
- Large portions
- Reduced physical activity
- Poor sleep
- Medications
- Hormonal or metabolic conditions
- Loss of muscle mass
- Difficulty sustaining the diet
Why do I regain weight after losing it?
Weight regain is common because appetite, energy expenditure and biological signals change during weight loss. Long-term management often requires ongoing lifestyle support and, for some people, medication or bariatric treatment.
Do I need to stop rice to lose weight?
No. Weight loss depends primarily on overall energy intake and expenditure. Rice can be included in an appropriate calorie-controlled diet.
Can I lose belly fat specifically?
There is no reliable way to selectively burn abdominal fat through a particular food or exercise. Overall fat loss, combined with physical activity and resistance training, can reduce abdominal fat.
Are weight-loss diets safe?
Some restrictive diets can cause nutritional deficiencies or muscle loss. A weight-loss plan should be nutritionally adequate and sustainable.