Sleep & Metabolic Health

Does poor sleep cause weight gain?

Poor sleep can affect appetite, food choices, energy levels and metabolic health and may contribute to weight gain.

How much sleep do adults need?

Most adults benefit from approximately 7–9 hours of sleep per night, although individual needs vary.

Can sleep apnea affect diabetes and weight?

Yes. Obstructive sleep apnea is associated with obesity and metabolic disease and should be considered when there is loud snoring, witnessed pauses in breathing or excessive daytime sleepiness.